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I’m Mitzi Hightower-Teel and I’ve
created an exercise program to bring fitness to your Body, clarity to
your Mind, strength to your Heart, and enlightenment to your Soul. The
Shape it By Mitzi program has yielded many success stories, of weight
lost, stress reduction and improved fitness.
Each
routine focuses on physical, mental, and spiritual elements that
determine good health and fitness.
You can
have a Cardio Praise Party with some friends or work out at your own
pace. It doesn’t matter what size or age you are or whether you are a
beginner or an expert. This program will help you to become fit and to
stay fit and healthy.
Click Here To View
"Cardio
Praise Party" Intro Video
Segment #1
"PRAISE HIM" Warm-up & Low Impact Praise
Segment#2
Steppin Onto Higher Ground "Step Routine"
Segment #3
CARDIO PRAISE PARTY
Segment #4
COOL DOWN THROUGH MEDITATION & DANCE |
